10 Ingredients
  • 1/4 cup all-purpose flour
  • 2 (14 1/4-ounce) cans low-sodium fat-free chicken broth, divided
  • 3 cups peeled, cubed potato (about 1 1/4 pounds)
  • 2 cups broccoli florets, chopped
  • 1 small onion, chopped
  • 1 1/4 cups 2% reduced-fat milk
  • 1 (8-ounce) block 2% reduced-fat sharp Cheddar cheese, shredded
  • 7 teaspoons shredded 2% reduced-fat sharp Cheddar cheese
  • 7 teaspoons fully cooked bacon pieces
  • 7 teaspoons chopped green onions
Nutrition
279
14% daily value
7 servings
                                       
                                            low-​sugar
     

Fat

23% 15

Saturated

41% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 21

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

29% 14

Cholesterol

15% 46

Sodium

30% 717

Calcium

33% 334

Magnesium

10% 42

Potassium

12% 547

Iron

7% 1

Zinc

18% 2

Phosphorus

42% 294

Vitamin A

17% 154

Vitamin C

40% 36

Thiamin (B1)

15% 0

Riboflavin (B2)

30% 0

Niacin (B3)

10% 2

Vitamin B6

25% 0

Folate equivalent (total)

14% 56

Folate (food)

- 44

Folic acid

- 7

Vitamin B12

25% 1

Vitamin D

205% 31

Vitamin E

3% 0

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 261
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