10 Ingredients
  • 3 shallots, peeled and chopped
  • 2 carrots, peeled and chopped
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/4 cup olive oil
  • 1 (2 3/4-pound) pork loin
  • 2 cups brown ale
  • 7 ounces pitted prunes
  • 3 1/2 ounces dried apricots
  • 7 tablespoons unsalted butter
Nutrition
704
35% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium
     

Fat

66% 43

Saturated

84% 17

Trans

- 1

Monounsaturated

- 19

Polyunsaturated

- 4

Carbs

14% 42

Carbs (net)

- 36

Fiber

21% 5

Sugars

- 25

Sugars, added

- 0

Protein

70% 35

Cholesterol

46% 138

Sodium

4% 106

Calcium

8% 82

Magnesium

16% 68

Potassium

26% 1207

Iron

14% 3

Zinc

29% 3

Phosphorus

56% 395

Vitamin A

37% 329

Vitamin C

5% 5

Thiamin (B1)

126% 2

Riboflavin (B2)

40% 1

Niacin (B3)

57% 9

Vitamin B6

79% 1

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

7% 1

Vitamin E

20% 3

Vitamin K

25% 30
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