8 Ingredients
  • 8 salmon fillet
  • .13 tsp. Freshly ground black pepper
  • 3 tbsp. finely chopped parsley
  • 2 tsp. minced garlic
  • 2 tsp. grated lemon peel
  • ¼ tsp. salt
  • About 7 slices pumpernickel bread
  • Garnish: fat-free sour cream (see Note), finely diced bell pepper and parsley leaves
Nutrition
840
42% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

82% 53

Saturated

61% 12

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 15

Carbs

1% 3

Carbs (net)

- 3

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

163% 81

Cholesterol

73% 218

Sodium

14% 344

Calcium

4% 44

Magnesium

28% 111

Potassium

42% 1462

Iron

9% 2

Zinc

10% 2

Phosphorus

138% 963

Vitamin A

1% 6

Vitamin C

30% 18

Thiamin (B1)

56% 1

Riboflavin (B2)

37% 1

Niacin (B3)

173% 35

Vitamin B6

127% 3

Folate equivalent (total)

28% 113

Folate (food)

- 107

Folic acid

- 4

Vitamin B12

213% 13

Vitamin D

- 0

Vitamin E

70% 14

Vitamin K

32% 25
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