Juicy and Tender Poached Chicken With Watercress and Miso Dressing Recipe

Juicy and Tender Poached Chicken With Watercress and Miso Dressing Recipe
12 Ingredients
  • 2 quarts (2L) room-temperature water
  • 1 1/2 tablespoons (15g) kosher salt
  • 2 medium skin-on, bone-in chicken breast halves (about 1 1/2 pounds; 680g)
  • 1 whole scallion, root end trimmed, plus thinly sliced scallion for garnish
  • 1 (2-inch) knob peeled fresh ginger, thinly sliced
  • 2 tablespoons (30ml) vegetable oil
  • 2 tablespoons (30ml) fresh juice from 1 lemon
  • 2 teaspoons (10ml) white miso
  • 2 teaspoons (10ml) soy sauce
  • 1/2 teaspoon (3ml) toasted sesame oil
  • 7 ounces watercress (200g; about 2 quarts, loosely packed)
  • Warm cooked rice, for serving
Nutrition
161
8% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

19% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

22% 11

Cholesterol

9% 28

Sodium

57% 1372

Calcium

8% 84

Magnesium

8% 32

Potassium

6% 302

Iron

3% 1

Zinc

5% 1

Phosphorus

17% 117

Vitamin A

10% 90

Vitamin C

28% 25

Thiamin (B1)

7% 0

Riboflavin (B2)

8% 0

Niacin (B3)

28% 5

Vitamin B6

24% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

104% 125
Comments
 
×