17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
  • 3 cups chicken stock
  • 4 thyme sprigs
  • 2 garlic, minced
  • Salt
  • 2 tablespoons extra-virgin olive oil
  • 10 ounces cremini mushrooms, quartered (4 cups)
  • Freshly ground pepper
  • 2 shallots, thinly sliced
  • 7 ounces baby spinach (8 cups)
  • 1/4 cup basil leaves, torn
  • 3 tablespoons chopped mint
  • 1/4 cup sherry vinegar
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons light brown sugar
  • 1 cup grape tomatoes, halved
  • 7 ounces firm tofu, drained and crumbled
Nutrition
323
16% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

15% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

15% 46

Carbs (net)

- 37

Fiber

38% 9

Sugars

- 9

Sugars, added

- 3

Protein

32% 16

Cholesterol

1% 4

Sodium

33% 798

Calcium

31% 313

Magnesium

25% 104

Potassium

19% 914

Iron

24% 4

Zinc

24% 3

Phosphorus

43% 303

Vitamin A

10% 90

Vitamin C

19% 17

Thiamin (B1)

36% 0

Riboflavin (B2)

45% 1

Niacin (B3)

39% 6

Vitamin B6

40% 1

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

12% 2

Vitamin E

9% 1

Vitamin K

64% 77

Sugar alcohols

- 0

Water

- 267
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