17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
  • 3 cups chicken stock
  • 4 thyme sprigs
  • 2 cloves garlic, minced
  • Salt
  • 2 tablespoons extra-virgin olive oil
  • 10 ounces cremini mushrooms, quartered (4 cups)
  • Freshly ground pepper
  • 2 shallots, thinly sliced
  • 7 ounces baby spinach (8 cups)
  • 1/4 cup basil leaves, torn
  • 3 tablespoons chopped mint
  • 1/4 cup sherry vinegar
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons light brown sugar
  • 1 cup grape tomatoes, halved
  • 7 ounces firm tofu, drained and crumbled
Nutrition
238
12% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 26

Fiber

29% 7

Sugars

- 7

Sugars, added

- 2

Protein

25% 12

Cholesterol

1% 3

Sodium

26% 630

Calcium

24% 243

Magnesium

22% 92

Potassium

16% 771

Iron

19% 3

Zinc

19% 2

Phosphorus

33% 228

Vitamin A

18% 158

Vitamin C

18% 16

Thiamin (B1)

27% 0

Riboflavin (B2)

36% 0

Niacin (B3)

30% 5

Vitamin B6

28% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

128% 154
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