12 Ingredients
  • 2 skin-on, bone-in chicken breast halves (about 1 pound)
  • 2 bone-in chicken leg-thigh quarters, skinned (about 1 1/4 pounds)
  • 1 teaspoon paprika
  • 3/4 teaspoon freshly ground black pepper, divided
  • 1/2 teaspoon kosher salt, divided
  • 1 teaspoon canola oil
  • 1 tablespoon butter
  • 1 cup sliced onion
  • 3 garlic cloves, coarsely chopped
  • 1/2 cup fat-free, lower-sodium chicken broth
  • 1 teaspoon brown sugar
  • 8 cups chopped mustard greens, stems removed (about 7 ounces)
Nutrition
482
24% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

46% 30

Saturated

46% 9

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

3% 8

Carbs (net)

- 6

Fiber

10% 2

Sugars

- 3

Sugars, added

- 1

Protein

89% 44

Cholesterol

51% 153

Sodium

18% 430

Calcium

10% 97

Magnesium

17% 70

Potassium

15% 725

Iron

16% 3

Zinc

22% 2

Phosphorus

56% 391

Vitamin A

20% 181

Vitamin C

44% 39

Thiamin (B1)

17% 0

Riboflavin (B2)

24% 0

Niacin (B3)

117% 19

Vitamin B6

86% 1

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

199% 30

Vitamin E

14% 2

Vitamin K

110% 132

Sugar alcohols

- 0

Water

- 243
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