13 Ingredients
  • 1/4 c. olive oil
  • 3 large sweet onions, sliced
  • 3 cloves garlic, chopped
  • 2 large leaves sage, chopped
  • 2 tsp. fresh ginger, grated and peeled
  • 1/4 tsp. ground nutmeg
  • 2 qt. lower-sodium vegetable or chicken broth
  • 3 15-oz. cans pure pumpkin
  • 1 tbsp. lemon juice
  • 1 in. oil
  • 24 small sage leaves
  • kosher salt
  • 7 oz. shiitake mushrooms, stemmed and very thinly sliced
Nutrition
340
17% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

14% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

12% 37

Carbs (net)

- 29

Fiber

31% 8

Sugars

- 18

Sugars, added

- 0

Protein

20% 10

Cholesterol

2% 7

Sodium

58% 1396

Calcium

13% 126

Magnesium

18% 77

Potassium

19% 877

Iron

22% 4

Zinc

11% 1

Phosphorus

28% 195

Vitamin A

139% 1251

Vitamin C

18% 17

Thiamin (B1)

18% 0

Riboflavin (B2)

30% 0

Niacin (B3)

36% 6

Vitamin B6

46% 1

Folate equivalent (total)

10% 42

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

1% 0

Vitamin E

29% 4

Vitamin K

67% 80
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