6 Ingredients
  • 10 large Idaho potatoes (7 pounds), peeled and quartered
  • 5 garlic cloves, peeled
  • 1 cup reduced-fat sour cream
  • 1/2 cup milk
  • 4 tablespoons unsalted butter, softened
  • 7 scallions, white and light green parts, thinly sliced
Nutrition
348
17% daily value
8 servings
                                       
                                            balanced, high-​fiber, low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

16% 11

Saturated

33% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

19% 56

Carbs (net)

- 49

Fiber

28% 7

Sugars

- 4

Sugars, added

- 0

Protein

18% 9

Cholesterol

9% 27

Sodium

2% 48

Calcium

11% 108

Magnesium

18% 76

Potassium

29% 1379

Iron

14% 3

Zinc

10% 1

Phosphorus

31% 216

Vitamin A

11% 96

Vitamin C

69% 62

Thiamin (B1)

22% 0

Riboflavin (B2)

16% 0

Niacin (B3)

20% 3

Vitamin B6

71% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

99% 15

Vitamin E

3% 0

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 284
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