6 Ingredients
  • 10 large Idaho potatoes (7 pounds), peeled and quartered
  • 5 garlic cloves, peeled
  • 1 cup reduced-fat sour cream
  • 1/2 cup milk
  • 4 tablespoons unsalted butter, softened
  • 7 scallions, white and light green parts, thinly sliced
Nutrition
278
14% daily value
10 servings
                                       
                                            balanced, high-​fiber, low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

13% 8

Saturated

26% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

15% 45

Carbs (net)

- 40

Fiber

22% 6

Sugars

- 3

Sugars, added

- 0

Protein

14% 7

Cholesterol

7% 21

Sodium

2% 38

Calcium

9% 86

Magnesium

15% 61

Potassium

32% 1104

Iron

11% 2

Zinc

6% 1

Phosphorus

25% 173

Vitamin A

9% 77

Vitamin C

83% 50

Thiamin (B1)

14% 0

Riboflavin (B2)

10% 0

Niacin (B3)

13% 3

Vitamin B6

37% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

34% 27
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