9 Ingredients
  • 1 head Savoy cabbage
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 1/8 teaspoon freshly ground pepper
  • 1/2 teaspoon plus 1 tablespoon kosher salt
  • 1/2 cup frozen peas, thawed
  • 2 cups chicken broth
  • 1/4 cup fresh lemon juice
  • 7 cod fillets, about 6 ounces each
Nutrition
373
19% daily value
4 servings
                                       
                                            high-​protein, low-​carb, gluten-​free
     

Fat

15% 10

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 8

Fiber

10% 2

Sugars

- 4

Sugars, added

- 0

Protein

116% 58

Cholesterol

46% 139

Sodium

49% 1184

Calcium

8% 76

Magnesium

29% 120

Potassium

32% 1520

Iron

11% 2

Zinc

16% 2

Phosphorus

96% 675

Vitamin A

12% 105

Vitamin C

32% 28

Thiamin (B1)

29% 0

Riboflavin (B2)

26% 0

Niacin (B3)

53% 9

Vitamin B6

71% 1

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

113% 3

Vitamin D

729% 109

Vitamin E

17% 3

Vitamin K

36% 44

Sugar alcohols

- 0

Water

- 428
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