12 Ingredients
  • 2 tablespoons olive oil
  • 1/2 medium yellow onion, finely diced
  • 1 cup finely diced button mushrooms
  • 1/2 cup dry whole-wheat breadcrumbs
  • 1 pound spaghetti
  • 1/3 cup fat-free milk
  • 1 1/2 pounds ground turkey
  • 3 tablespoons chopped fresh basil leaves, plus more torn for serving
  • 3 tablespoons grated Pecorino Romano, divided
  • coarse salt
  • 1 large egg white, lightly beaten
  • 7 cups marinara sauce
Nutrition
704
35% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

32% 21

Saturated

22% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

29% 88

Carbs (net)

- 80

Fiber

35% 9

Sugars

- 21

Sugars, added

- 0

Protein

81% 41

Cholesterol

30% 89

Sodium

63% 1503

Calcium

21% 212

Magnesium

31% 131

Potassium

32% 1523

Iron

29% 5

Zinc

43% 5

Phosphorus

78% 548

Vitamin A

16% 147

Vitamin C

8% 7

Thiamin (B1)

27% 0

Riboflavin (B2)

43% 1

Niacin (B3)

138% 22

Vitamin B6

102% 1

Folate equivalent (total)

20% 81

Folate (food)

- 69

Folic acid

- 7

Vitamin B12

53% 1

Vitamin D

4% 1

Vitamin E

55% 8

Vitamin K

39% 46
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