Kale and Caramelized Onion Grilled Cheese recipes

Kale and Caramelized Onion Grilled Cheese recipes
10 Ingredients
  • 4 medium kale leaves, stems removed
  • 2 teaspoons canola oil
  • 2 medium red onions, cut into 1/2-inch-thick slices
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon kosher salt
  • 1 teaspoon red wine vinegar
  • 8 (1-ounce) slices multigrain bread
  • cooking spray
  • 1 ounce finely grated Parmesan cheese, divided (about 1/4 cup)
  • 3.5 ounces shredded raclette cheese (about 7/8 cup)
Nutrition
348
17% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

26% 17

Saturated

34% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

11% 33

Carbs (net)

- 27

Fiber

24% 6

Sugars

- 7

Sugars, added

- 0

Protein

35% 18

Cholesterol

10% 30

Sodium

20% 484

Calcium

35% 352

Magnesium

16% 69

Potassium

7% 337

Iron

11% 2

Zinc

20% 2

Phosphorus

47% 330

Vitamin A

20% 180

Vitamin C

31% 28

Thiamin (B1)

18% 0

Riboflavin (B2)

19% 0

Niacin (B3)

16% 3

Vitamin B6

22% 0

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

121% 145
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