16 Ingredients
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 2 1/2 cups chopped chayote
  • 1 poblano chile, seeded and chopped
  • 1 garlic clove, minced
  • 4 cups (1-inch) cubed peeled kabocha squash
  • 2 cups organic vegetable broth (such as Swanson Certified Organic)
  • 2 cups water
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 (15-ounce) can hominy, drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 2 oregano sprigs
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 6 lime wedges
Nutrition
144
7% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 21

Fiber

26% 6

Sugars

- 8

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

32% 771

Calcium

9% 90

Magnesium

11% 45

Potassium

12% 575

Iron

12% 2

Zinc

14% 2

Phosphorus

12% 82

Vitamin A

9% 79

Vitamin C

42% 38

Thiamin (B1)

38% 0

Riboflavin (B2)

10% 0

Niacin (B3)

9% 1

Vitamin B6

26% 0

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

11% 13
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