6 Ingredients
  • 3 soft black plantains, unpeeled (about 1 1/2 pounds)
  • 2 tablespoons butter, melted
  • 1 teaspoon brown sugar
  • 1/8 teaspoon ground red pepper
  • Cooking spray
  • 6 lime wedges
Nutrition
212
11% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

13% 8

Saturated

20% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 35

Fiber

12% 3

Sugars

- 18

Sugars, added

- 1

Protein

3% 2

Cholesterol

5% 15

Sodium

0% 7

Calcium

1% 10

Magnesium

10% 42

Potassium

12% 567

Iron

4% 1

Zinc

2% 0

Phosphorus

6% 42

Vitamin A

12% 111

Vitamin C

27% 24

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

5% 1

Vitamin B6

26% 0

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

1% 1
Comments
 
×