6 Ingredients
  • 3 soft black plantains, unpeeled (about 1 1/2 pounds)
  • 2 tablespoons butter, melted
  • 1 teaspoon brown sugar
  • 1/8 teaspoon ground red pepper
  • Cooking spray
  • 6 lime wedges
Nutrition
141
7% daily value
6 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 23

Fiber

8% 2

Sugars

- 12

Sugars, added

- 0

Protein

2% 1

Cholesterol

3% 10

Sodium

0% 5

Calcium

1% 7

Magnesium

7% 28

Potassium

8% 378

Iron

3% 0

Zinc

1% 0

Phosphorus

4% 28

Vitamin A

8% 74

Vitamin C

18% 16

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

3% 1

Vitamin B6

17% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

19% 3

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 56
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