20 Ingredients
  • 1 tablespoon olive oil
  • 1 1/2 cups chopped onion
  • 1 cup (1/4-inch-thick) slices carrot
  • 1 tablespoon curry powder
  • 1 teaspoon brown sugar
  • 1 teaspoon grated peeled fresh ginger
  • 2 garlic cloves, minced
  • 1 serrano chile, seeded and minced
  • 3 cups cooked chickpeas (garbanzo beans)
  • 1 1/2 cups cubed peeled baking potato
  • 1 cup diced green bell pepper
  • 1 cup (1-inch) cut green beans
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground red pepper
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 (14-ounce) can vegetable broth
  • 3 cups fresh baby spinach
  • 1 cup light coconut milk
  • 6 lemon wedges
Nutrition
275
14% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 33

Fiber

45% 11

Sugars

- 12

Sugars, added

- 0

Protein

21% 11

Cholesterol

- 0

Sodium

29% 705

Calcium

12% 117

Magnesium

20% 84

Potassium

18% 845

Iron

23% 4

Zinc

16% 2

Phosphorus

31% 215

Vitamin A

30% 267

Vitamin C

52% 47

Thiamin (B1)

50% 1

Riboflavin (B2)

14% 0

Niacin (B3)

12% 2

Vitamin B6

41% 1

Folate equivalent (total)

51% 202

Folate (food)

- 202

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

73% 88
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