11 Ingredients
  • 1 cup shelled fresh English peas
  • 1 1/2 teaspoons salt, divided
  • 1/4 cup extra-virgin olive oil, divided
  • 1 1/2 teaspoons grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1/4 cup minced shallots
  • 1/2 teaspoon freshly ground black pepper, divided
  • 2 1/4 pounds large sea scallops
  • 1 1/2 cups pea shoots
  • 6 lemon wedges
Nutrition
227
11% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 10

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

45% 22

Cholesterol

14% 41

Sodium

28% 676

Calcium

3% 31

Magnesium

13% 54

Potassium

10% 493

Iron

8% 1

Zinc

18% 2

Phosphorus

86% 604

Vitamin A

5% 49

Vitamin C

21% 19

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

11% 2

Vitamin B6

16% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

100% 2

Vitamin D

11% 2

Vitamin E

10% 2

Vitamin K

49% 58
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