9 Ingredients
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 10 cup chopped kale, divided
  • 1/2 cup fat-free, less-sodium chicken broth, divided
  • 1/4 teaspoon salt
  • 1/8 teaspoon crushed red pepper
  • 1/8 teaspoon black pepper
  • 2 bacon slices, cooked and crumbled
  • 6 lemon wedges
Nutrition
128
6% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 9

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

14% 7

Cholesterol

2% 7

Sodium

10% 233

Calcium

18% 177

Magnesium

14% 58

Potassium

14% 639

Iron

10% 2

Zinc

7% 1

Phosphorus

19% 131

Vitamin A

62% 560

Vitamin C

155% 140

Thiamin (B1)

14% 0

Riboflavin (B2)

14% 0

Niacin (B3)

12% 2

Vitamin B6

29% 0

Folate equivalent (total)

41% 164

Folate (food)

- 164

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

657% 788
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