21 Ingredients
  • 8 cups (2 quarts) lobster or seafood stock
  • 1/2 teaspoon salt
  • 2 bay leaves
  • 1 1/2 to 2-pounds rock lobster meat
  • 4 to 6 slices bacon, chopped
  • 1 pound mushrooms, cleaned and quartered
  • 1 large onion, finely diced
  • 2 cloves garlic, minced
  • 1 tablespoon chopped fresh thyme leaves
  • 1 (8-ounce) jar sun-dried tomatoes, chopped
  • 2 tablespoons chopped parsley leaves
  • 1 cup white wine
  • Salt and freshly ground black pepper
  • 1/4 cup butter (1/2 stick)
  • 2 cloves garlic, chopped
  • 1 small bunch scallions or chives, chopped
  • 2 cups corn grits
  • 1 lime, juiced
  • 1/2 cup grated Parmigiano-Reggiano
  • 6 sprigs parsley, for garnish
  • 6 lemon wedges
Nutrition
658
33% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

35% 23

Saturated

51% 10

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

24% 73

Carbs (net)

- 63

Fiber

39% 10

Sugars

- 18

Sugars, added

- 0

Protein

82% 41

Cholesterol

70% 210

Sodium

41% 994

Calcium

31% 313

Magnesium

43% 171

Potassium

60% 2085

Iron

38% 7

Zinc

46% 7

Phosphorus

86% 599

Vitamin A

13% 121

Vitamin C

54% 32

Thiamin (B1)

70% 1

Riboflavin (B2)

46% 1

Niacin (B3)

59% 12

Vitamin B6

32% 1

Folate equivalent (total)

52% 208

Folate (food)

- 92

Folic acid

- 69

Vitamin B12

32% 2

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

87% 69
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