11 Ingredients
  • 4 cups shelled fava beans (about 8 pounds unshelled)
  • 1 1/2 teaspoons extravirgin olive oil
  • 1 tablespoon chopped fresh mint
  • 1 teaspoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 2 tablespoons water
  • 1 1/2 pounds leg of lamb, trimmed and cut into 1-inch cubes
  • cooking spray
  • 6 lemon wedges
Nutrition
348
17% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

37% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 10

Fiber

27% 7

Sugars

- 8

Sugars, added

- 0

Protein

55% 28

Cholesterol

26% 77

Sodium

20% 476

Calcium

4% 45

Magnesium

13% 57

Potassium

13% 591

Iron

18% 3

Zinc

43% 5

Phosphorus

44% 309

Vitamin A

2% 15

Vitamin C

10% 9

Thiamin (B1)

22% 0

Riboflavin (B2)

40% 1

Niacin (B3)

56% 9

Vitamin B6

21% 0

Folate equivalent (total)

37% 149

Folate (food)

- 149

Folic acid

- 0

Vitamin B12

120% 3

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

30% 35
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