7 Ingredients
  • 1 cup panko (Japanese bread crumbs)
  • 1/2 cup finely grated Parmesan
  • 2 large eggs
  • 6 boneless pork loin chops, pounded thin to 1/3 inch-thick (1 1/2 pounds total)
  • Salt and freshly ground black pepper
  • 1/4 cup plus 3 tablespoons olive oil
  • 6 lemon wedges
Nutrition
376
19% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

42% 27

Saturated

33% 7

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

3% 9

Carbs (net)

- 8

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

49% 25

Cholesterol

40% 120

Sodium

14% 342

Calcium

15% 149

Magnesium

6% 26

Potassium

8% 375

Iron

7% 1

Zinc

18% 2

Phosphorus

44% 305

Vitamin A

6% 50

Vitamin C

4% 4

Thiamin (B1)

45% 1

Riboflavin (B2)

24% 0

Niacin (B3)

36% 6

Vitamin B6

40% 1

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

209% 31

Vitamin E

18% 3

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 83
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