7 Ingredients
  • 1 cup panko (Japanese bread crumbs)
  • 1/2 cup finely grated Parmesan
  • 2 large eggs
  • 6 boneless pork loin chops, pounded thin to 1/3 inch-thick (1 1/2 pounds total)
  • Salt and freshly ground black pepper
  • 1/4 cup plus 3 tablespoons olive oil
  • 6 lemon wedges
Nutrition
1127
56% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

100% 65

Saturated

99% 20

Trans

- 0

Monounsaturated

- 32

Polyunsaturated

- 10

Carbs

5% 14

Carbs (net)

- 13

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

245% 123

Cholesterol

134% 401

Sodium

61% 1454

Calcium

18% 185

Magnesium

32% 128

Potassium

62% 2166

Iron

28% 5

Zinc

69% 10

Phosphorus

203% 1418

Vitamin A

8% 69

Vitamin C

6% 4

Thiamin (B1)

226% 3

Riboflavin (B2)

82% 1

Niacin (B3)

186% 37

Vitamin B6

157% 3

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

50% 3

Vitamin D

1% 3

Vitamin E

18% 4

Vitamin K

16% 13
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