9 Ingredients
  • 2 cup self-rising flour
  • ¼ tsp salt
  • 1 cup shredded mozzarella
  • 1 cup shredded cheddar or Monterey jack cheese
  • 2 eggs
  • 1 cup buttermilk
  • ½ cup spinach, chopped quite fine
  • 6 slice bacon, cooked and crumbled
  • 6 sun-dried tomato, finely chopped
Nutrition
224
11% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

19% 12

Saturated

28% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 17

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

21% 10

Cholesterol

18% 54

Sodium

22% 521

Calcium

23% 230

Magnesium

4% 17

Potassium

3% 153

Iron

8% 1

Zinc

10% 1

Phosphorus

38% 263

Vitamin A

7% 61

Vitamin C

1% 1

Thiamin (B1)

17% 0

Riboflavin (B2)

18% 0

Niacin (B3)

12% 2

Vitamin B6

7% 0

Folate equivalent (total)

19% 74

Folate (food)

- 18

Folic acid

- 33

Vitamin B12

20% 0

Vitamin D

82% 12

Vitamin E

2% 0

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 43
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