15 Ingredients
  • 1 cup chopped yellow onion
  • 8 ounces carrot, chopped
  • 4 garlic cloves, peeled
  • 1 (1-pound) butternut squash, peeled and cut into (1/2-inch) cubes
  • 1 (8-ounce) acorn squash, quartered
  • 1 tablespoon olive oil
  • 1/2 teaspoon black pepper
  • 2 cups water
  • 1 teaspoon Madras curry powder
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon ground red pepper
  • 2 (14-ounce) cans fat-free, lower-sodium chicken broth
  • 1/4 teaspoon kosher salt
  • 6 tablespoons Greek yogurt
  • 6 teaspoons honey
Nutrition
136
7% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

6% 4

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

8% 25

Carbs (net)

- 21

Fiber

14% 4

Sugars

- 11

Sugars, added

- 6

Protein

8% 4

Cholesterol

2% 5

Sodium

26% 612

Calcium

9% 86

Magnesium

10% 42

Potassium

11% 528

Iron

6% 1

Zinc

4% 0

Phosphorus

9% 63

Vitamin A

73% 659

Vitamin C

24% 22

Thiamin (B1)

14% 0

Riboflavin (B2)

10% 0

Niacin (B3)

11% 2

Vitamin B6

20% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 348
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