15 Ingredients
  • 1 cup chopped yellow onion
  • 8 ounces carrot, chopped
  • 4 garlic cloves, peeled
  • 1 (1-pound) butternut squash, peeled and cut into (1/2-inch) cubes
  • 1 (8-ounce) acorn squash, quartered
  • 1 tablespoon olive oil
  • 1/2 teaspoon black pepper
  • 2 cups water
  • 1 teaspoon Madras curry powder
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon ground red pepper
  • 2 (14-ounce) cans fat-free, lower-sodium chicken broth
  • 1/4 teaspoon kosher salt
  • 6 tablespoons Greek yogurt
  • 6 teaspoons honey
Nutrition
200
10% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

9% 6

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 31

Fiber

21% 5

Sugars

- 17

Sugars, added

- 9

Protein

10% 5

Cholesterol

1% 4

Sodium

41% 978

Calcium

13% 133

Magnesium

16% 65

Potassium

22% 768

Iron

8% 2

Zinc

3% 1

Phosphorus

13% 92

Vitamin A

110% 988

Vitamin C

54% 32

Thiamin (B1)

15% 0

Riboflavin (B2)

5% 0

Niacin (B3)

11% 2

Vitamin B6

19% 0

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

15% 12
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