15 Ingredients
  • 1 tablespoon olive oil
  • 2 1/3 cups finely chopped onion
  • 1 tablespoon red curry paste
  • 4 cups vegetable broth, divided
  • 2 cups finely chopped carrot
  • 2 tablespoons minced peeled fresh ginger
  • 1/8 teaspoon ground red pepper
  • 3 garlic cloves, minced
  • 1 cup dried small red lentils
  • 1 (15-ounce) can yellow soybeans, rinsed and drained
  • 1/3 cup minced fresh cilantro
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 6 tablespoons plain fat-free yogurt
  • Fresh cilantro sprigs (optional)
Nutrition
241
12% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

10% 6

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

11% 34

Carbs (net)

- 25

Fiber

34% 8

Sugars

- 8

Sugars, added

- 0

Protein

31% 15

Cholesterol

0% 1

Sodium

8% 183

Calcium

12% 122

Magnesium

18% 74

Potassium

17% 803

Iron

20% 4

Zinc

20% 2

Phosphorus

35% 245

Vitamin A

39% 351

Vitamin C

19% 17

Thiamin (B1)

32% 0

Riboflavin (B2)

25% 0

Niacin (B3)

12% 2

Vitamin B6

31% 0

Folate equivalent (total)

88% 354

Folate (food)

- 354

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 316
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