13 Ingredients
  • 1½ c. graham cracker crumbs
  • 3 tbsp. butter
  • 2 tbsp. 2-percent reduced-fat milk
  • Cooking spray
  • 3 c. blackberries
  • ¼ c. fresh lemon juice
  • ¼ tsp. salt
  • 4 large egg whites
  • 1 c. sugar
  • 2 tbsp. sugar
  • 6 tbsp. water
  • Fresh blackberries (optional)
  • Fresh mint sprigs (optional)
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Neutral/Ok
Avoid
Nutrition
164
8% daily value
12 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

9% 6

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 25

Fiber

8% 2

Sugars

- 21

Sugars, added

- 19

Protein

5% 2

Cholesterol

3% 8

Sodium

5% 117

Calcium

2% 24

Magnesium

2% 10

Potassium

2% 94

Iron

3% 1

Zinc

2% 0

Phosphorus

4% 29

Vitamin A

3% 30

Vitamin C

11% 10

Thiamin (B1)

3% 0

Riboflavin (B2)

8% 0

Niacin (B3)

3% 1

Vitamin B6

1% 0

Folate equivalent (total)

5% 20

Folate (food)

- 11

Folic acid

- 5

Vitamin B12

1% 0

Vitamin D

23% 3

Vitamin E

5% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 57
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