13 Ingredients
  • 1½ c. graham cracker crumbs
  • 3 tbsp. butter
  • 2 tbsp. 2-percent reduced-fat milk
  • Cooking spray
  • 3 c. blackberries
  • ¼ c. fresh lemon juice
  • ¼ tsp. salt
  • 4 large egg whites
  • 1 c. sugar
  • 2 tbsp. sugar
  • 6 tbsp. water
  • Fresh blackberries (optional)
  • Fresh mint sprigs (optional)
Nutrition
177
9% daily value
12 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

8% 5

Saturated

10% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 29

Fiber

9% 2

Sugars

- 23

Sugars, added

- 19

Protein

5% 3

Cholesterol

3% 8

Sodium

5% 118

Calcium

2% 24

Magnesium

3% 13

Potassium

3% 104

Iron

4% 1

Zinc

2% 0

Phosphorus

5% 33

Vitamin A

3% 30

Vitamin C

16% 10

Thiamin (B1)

3% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

2% 0

Folate equivalent (total)

6% 26

Folate (food)

- 13

Folic acid

- 8

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

11% 9
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