3 Ingredients
  • 3 cups fresh melon (watermelon or cantaloupe), seeds removed and roughly chopped
  • 1 1/2 cups water
  • 6 tablespoons granulated sugar
Nutrition
118
6% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

10% 30

Carbs (net)

- 29

Fiber

5% 1

Sugars

- 29

Sugars, added

- 19

Protein

2% 1

Cholesterol

- 0

Sodium

1% 25

Calcium

1% 15

Magnesium

4% 17

Potassium

8% 355

Iron

2% 0

Zinc

2% 0

Phosphorus

3% 20

Vitamin A

25% 224

Vitamin C

54% 49

Thiamin (B1)

5% 0

Riboflavin (B2)

2% 0

Niacin (B3)

6% 1

Vitamin B6

7% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

3% 3
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