Bow-Tie Salad with Scallops, Black Olives, Oranges, and Mint

Bow-Tie Salad with Scallops, Black Olives, Oranges, and Mint
10 Ingredients
  • ¾ lb. bow ties
  • 1 lb. sea scallops
  • ¾ tsp. salt
  • ¼ tsp. fresh-ground black pepper
  • 5 tbsp. olive oil
  • 2 navel oranges
  • 1 tbsp. lemon juice
  • ½ c. Kalamata or other black olives
  • ½ small red onion
  • 6 tbsp. Chopped fresh mint
Nutrition
602
30% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

32% 21

Saturated

15% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

26% 79

Carbs (net)

- 73

Fiber

22% 6

Sugars

- 9

Sugars, added

- 0

Protein

52% 26

Cholesterol

9% 27

Sodium

31% 747

Calcium

9% 88

Magnesium

20% 85

Potassium

13% 598

Iron

18% 3

Zinc

22% 2

Phosphorus

81% 564

Vitamin A

3% 30

Vitamin C

50% 45

Thiamin (B1)

12% 0

Riboflavin (B2)

9% 0

Niacin (B3)

17% 3

Vitamin B6

22% 0

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

67% 2

Vitamin D

8% 1

Vitamin E

19% 3

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 193
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