Bow-Tie Salad with Scallops, Black Olives, Oranges, and Mint

Bow-Tie Salad with Scallops, Black Olives, Oranges, and Mint
10 Ingredients
  • ¾ lb. bow ties
  • 1 lb. sea scallops
  • ¾ tsp. salt
  • ¼ tsp. fresh-ground black pepper
  • 5 tbsp. olive oil
  • 2 navel oranges
  • 1 tbsp. lemon juice
  • ½ c. Kalamata or other black olives
  • ½ small red onion
  • 6 tbsp. Chopped fresh mint
Nutrition
600
30% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

31% 20

Saturated

15% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

26% 78

Carbs (net)

- 73

Fiber

21% 5

Sugars

- 9

Sugars, added

- 0

Protein

51% 26

Cholesterol

9% 27

Sodium

31% 733

Calcium

8% 77

Magnesium

19% 82

Potassium

12% 572

Iron

13% 2

Zinc

22% 2

Phosphorus

80% 561

Vitamin A

2% 18

Vitamin C

49% 44

Thiamin (B1)

12% 0

Riboflavin (B2)

9% 0

Niacin (B3)

16% 3

Vitamin B6

21% 0

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

67% 2

Vitamin D

8% 1

Vitamin E

19% 3

Vitamin K

9% 11
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