Carrot-Ginger Soup With Chile Butter And Roasted Peanuts

Carrot-Ginger Soup With Chile Butter And Roasted Peanuts
10 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter, room temperature
  • 2 tablespoons finely chopped green onions (white and green parts only)
  • 1/4 teaspoon dried crushed red pepper
  • 2 tablespoons (1/4 stick) butter
  • 1 1/2 pounds carrots, peeled, cut into 1/4-inch-thick rounds
  • 1 1/4 cups chopped onion
  • 1 5-ounce white-skinned potato, peeled, chopped
  • 2 1/2 tablespoons minced peeled fresh ginger
  • 5 cups (or more) vegetable broth or chicken broth
  • 6 tablespoons unsalted roasted peanuts, finely chopped
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Less
Neutral/Ok
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
231
12% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, gluten-​free
     

Fat

25% 16

Saturated

40% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 14

Fiber

20% 5

Sugars

- 8

Sugars, added

- 0

Protein

9% 4

Cholesterol

10% 31

Sodium

5% 114

Calcium

7% 68

Magnesium

10% 41

Potassium

12% 581

Iron

6% 1

Zinc

7% 1

Phosphorus

14% 100

Vitamin A

117% 1053

Vitamin C

15% 14

Thiamin (B1)

14% 0

Riboflavin (B2)

8% 0

Niacin (B3)

16% 3

Vitamin B6

23% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

57% 9

Vitamin E

13% 2

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 339
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