10 Ingredients
  • 1 tablespoon vegetable oil
  • 1/2 onion, chopped
  • 3 qts. baby spinach
  • 1 cup frozen corn
  • About 1 can (19 oz.) enchilada sauce
  • 9 all-corn tortillas, quartered
  • 1 cup refried beans
  • About 1 cup cooked rinsed black beans
  • 1 cup plus 2 tbsp. shredded Monterey jack cheese
  • 6 tablespoons chopped green onions
Nutrition
410
21% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

19% 12

Saturated

27% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

19% 58

Carbs (net)

- 45

Fiber

50% 12

Sugars

- 9

Sugars, added

- 0

Protein

42% 21

Cholesterol

7% 21

Sodium

47% 1136

Calcium

33% 326

Magnesium

37% 155

Potassium

24% 1107

Iron

29% 5

Zinc

28% 3

Phosphorus

60% 420

Vitamin A

37% 334

Vitamin C

27% 24

Thiamin (B1)

36% 0

Riboflavin (B2)

27% 0

Niacin (B3)

14% 2

Vitamin B6

31% 0

Folate equivalent (total)

71% 284

Folate (food)

- 284

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

255% 306
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