Mofongo Relleno de Pollo Guisado (Plantains and Pork Cracklings with Stewed Chicken)

Mofongo Relleno de Pollo Guisado (Plantains and Pork Cracklings with Stewed Chicken)
16 Ingredients
  • Chicken:
  • 1 tablespoon olive oil, divided
  • 5 pounds skinless, boneless chicken breast, cut into bite-sized pieces
  • 1 cup chopped onion
  • 1/4 cup minced fresh cilantro
  • 1/4 cup minced fresh culantro
  • 1 teaspoon salt
  • 3 garlic cloves, minced
  • 1 (15-ounce) can tomato sauce
  • Mofongo:
  • 6 green plantains, peeled and cut into 1-inch pieces (about 3 pounds)
  • 2 teaspoons salt, divided
  • 6 bacon slices, cooked and crumbled (drained)
  • 3 garlic cloves, minced
  • 3/4 cup fat-free, less-sodium chicken broth
  • 6 tablespoons olive oil, divided
Chronic Conditions
Consume Less
Neutral/Ok
Neutral/Ok
Consume Less
Consume Less
Helpful
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Nutrition
585
29% daily value
12 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

49% 32

Saturated

41% 8

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 6

Carbs

11% 33

Carbs (net)

- 30

Fiber

11% 3

Sugars

- 16

Sugars, added

- 0

Protein

87% 43

Cholesterol

44% 131

Sodium

36% 852

Calcium

4% 36

Magnesium

21% 90

Potassium

22% 1039

Iron

14% 2

Zinc

18% 2

Phosphorus

57% 400

Vitamin A

12% 106

Vitamin C

23% 21

Thiamin (B1)

19% 0

Riboflavin (B2)

20% 0

Niacin (B3)

128% 21

Vitamin B6

107% 1

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

217% 33

Vitamin E

16% 2

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 255
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