7 Ingredients
  • 2 large eggs
  • 1 cup dried Italian-style bread crumbs
  • 3/4 cups freshly grated Parmesan
  • 4 (1/2 to 3/4-inch thick) center-cut pork loin chops (each about 10 to 12 ounces)
  • Salt and freshly ground black pepper
  • 6 tablespoons olive oil
  • Lemon wedges, for serving
Nutrition
637
32% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

68% 44

Saturated

62% 12

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 5

Carbs

7% 21

Carbs (net)

- 19

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

75% 37

Cholesterol

60% 181

Sodium

24% 584

Calcium

34% 338

Magnesium

12% 50

Potassium

11% 532

Iron

17% 3

Zinc

30% 3

Phosphorus

68% 473

Vitamin A

10% 86

Vitamin C

1% 1

Thiamin (B1)

111% 1

Riboflavin (B2)

45% 1

Niacin (B3)

45% 7

Vitamin B6

50% 1

Folate equivalent (total)

15% 59

Folate (food)

- 21

Folic acid

- 22

Vitamin B12

50% 1

Vitamin D

327% 49

Vitamin E

23% 3

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 105
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