9 Ingredients
  • 12 medium soft-shell crabs
  • 1 large egg
  • 1 large egg yolk
  • 4 tablespoons all-purpose flour
  • 1 cup rice flakes (also known as poha)
  • 1/2 teaspoon cayenne pepper
  • ground white pepper
  • coarse salt
  • 6 tablespoons canola oil
Nutrition
480
24% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

37% 24

Saturated

13% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 7

Carbs

15% 46

Carbs (net)

- 46

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

35% 18

Cholesterol

47% 142

Sodium

9% 205

Calcium

7% 72

Magnesium

9% 37

Potassium

6% 280

Iron

9% 2

Zinc

28% 3

Phosphorus

35% 242

Vitamin A

5% 42

Vitamin C

2% 2

Thiamin (B1)

13% 0

Riboflavin (B2)

13% 0

Niacin (B3)

19% 3

Vitamin B6

17% 0

Folate equivalent (total)

16% 66

Folate (food)

- 45

Folic acid

- 12

Vitamin B12

244% 6

Vitamin D

130% 20

Vitamin E

27% 4

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 69
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