14 Ingredients
  • 6 medium beets
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 cup plain 2% greek-style yogurt
  • 1/4 cup sriracha (hot chile sauce, such as huy fong)
  • 3 tablespoons olive oil, divided
  • 1 teaspoon freshly ground black pepper, divided
  • 1/2 teaspoon kosher salt, divided
  • 1/4 cup white wine vinegar
  • 1 tablespoon honey
  • 1 shallot, minced
  • 6 ears shucked corn
  • 6 cups packed fresh spinach
  • 4 ounces goat cheese, cut into 6 slices
  • 6 tablespoons chopped toasted pecans
Nutrition
464
23% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

33% 22

Saturated

30% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

12% 35

Carbs (net)

- 29

Fiber

24% 6

Sugars

- 17

Sugars, added

- 3

Protein

74% 37

Cholesterol

32% 95

Sodium

27% 659

Calcium

10% 105

Magnesium

32% 127

Potassium

34% 1175

Iron

18% 3

Zinc

15% 2

Phosphorus

65% 455

Vitamin A

24% 215

Vitamin C

45% 27

Thiamin (B1)

25% 0

Riboflavin (B2)

26% 0

Niacin (B3)

67% 13

Vitamin B6

62% 1

Folate equivalent (total)

52% 208

Folate (food)

- 208

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

189% 151
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