Chicken Dinner Salad

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14 Ingredients

6 medium beets
4 (6-ounce) skinless, boneless chicken breast halves
1/2 cup plain 2% Greek-style yogurt
1/4 cup Sriracha (hot chile sauce, such as Huy Fong)
3 tablespoons olive oil, divided
1 teaspoon freshly ground black pepper, divided
1/2 teaspoon kosher salt, divided
1/4 cup white wine vinegar
1 tablespoon honey
1 shallot, minced
6 ears shucked corn
6 cups packed fresh spinach
4 ounces goat cheese, cut into 6 slices
6 tablespoons chopped toasted pecans

Preparation Instructions on My Recipes

Nutrition

278

14% daily value

servings

gluten-free

Fat 

20%

13
                 
Saturated

18%

4
                 
Trans

-

0
                 
Monounsaturated

-

6
                 
Polyunsaturated

-

2
                 
Carbs 

7%

21
                 
Carbs (net)

-

17
                 
Fiber

15%

4
                 
Sugars

-

10
                 
Sugars, added

-

2
                 
Protein

45%

22
                 
Cholesterol

19%

57
                 
Sodium

16%

395
                 
Calcium

6%

63
                 
Magnesium

18%

76
                 
Potassium

15%

705
                 
Iron

11%

2
                 
Zinc

12%

1
                 
Phosphorus

39%

273
                 
Vitamin A

14%

129
                 
Vitamin C

18%

16
                 
Thiamin (B1)

19%

0
                 
Riboflavin (B2)

20%

0
                 
Niacin (B3)

50%

8
                 
Vitamin B6

57%

1
                 
Folate equivalent (total)

31%

125
                 
Folate (food)

-

125
                 
Folic acid

-

0
                 
Vitamin B12

7%

0
                 
Vitamin D

0%

0
                 
Vitamin E

10%

1
                 
Vitamin K

76%

91

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