14 Ingredients
- 6 medium beets
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/2 cup plain 2% Greek-style yogurt
- 1/4 cup Sriracha (hot chile sauce, such as Huy Fong)
- 3 tablespoons olive oil, divided
- 1 teaspoon freshly ground black pepper, divided
- 1/2 teaspoon kosher salt, divided
- 1/4 cup white wine vinegar
- 1 tablespoon honey
- 1 shallot, minced
- 6 ears shucked corn
- 6 cups packed fresh spinach
- 4 ounces goat cheese, cut into 6 slices
- 6 tablespoons chopped toasted pecans
Preparation
Instructions on My Recipes
Nutrition
279
14%
daily value
servings
Fat
20% 13Saturated
18% 4Trans
- 0Monounsaturated
- 6Polyunsaturated
- 2Carbs
7% 21Carbs (net)
- 17Fiber
15% 4Sugars
- 10Sugars, added
- 2Protein
45% 22Cholesterol
19% 57Sodium
16% 395Calcium
6% 63Magnesium
18% 76Potassium
15% 706Iron
11% 2Zinc
12% 1Phosphorus
39% 273Vitamin A
14% 129Vitamin C
18% 16Thiamin (B1)
19% 0Riboflavin (B2)
20% 0Niacin (B3)
50% 8Vitamin B6
57% 1Folate equivalent (total)
31% 125Folate (food)
- 125Folic acid
- 0Vitamin B12
7% 0Vitamin D
0% 0Vitamin E
10% 1Vitamin K
76% 91
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