9 Ingredients
  • 2 1/2 pounds sweet potatoes (3 or 4 large), scrubbed and cut into 11/2-inch chunks
  • 4 tablespoons (1/4 cup) unsalted butter
  • 1 tablespoon mild curry powder
  • 1/4 teaspoon ground cinnamon
  • Pinch of cayenne pepper
  • 3/4 cup coconut milk (see tip below)
  • Kosher salt
  • 1 teaspoon freshly squeezed lemon juice, more
as needed
  • 6 tablespoons toasted coconut flakes, sweetened 
or unsweetened (see note below)
Nutrition
243
12% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

50% 10

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

10% 31

Carbs (net)

- 25

Fiber

22% 5

Sugars

- 6

Sugars, added

- 0

Protein

6% 3

Cholesterol

5% 15

Sodium

3% 83

Calcium

5% 54

Magnesium

12% 51

Potassium

12% 559

Iron

10% 2

Zinc

6% 1

Phosphorus

14% 100

Vitamin A

117% 1055

Vitamin C

4% 4

Thiamin (B1)

10% 0

Riboflavin (B2)

7% 0

Niacin (B3)

6% 1

Vitamin B6

24% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

28% 4

Vitamin E

5% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 127
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