4 Ingredients
  • 5 lb. ripe peaches, plums, cherries, or nectarines
  • 1 c. water
  • 1½ c. sugar
  • 6 tbsp. fresh lemon juice
Nutrition
343
17% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

29% 87

Carbs (net)

- 81

Fiber

23% 6

Sugars

- 82

Sugars, added

- 50

Protein

7% 3

Cholesterol

- 0

Sodium

0% 2

Calcium

3% 25

Magnesium

8% 35

Potassium

16% 734

Iron

5% 1

Zinc

6% 1

Phosphorus

11% 77

Vitamin A

7% 60

Vitamin C

34% 30

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

19% 3

Vitamin B6

8% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

8% 10
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