17 Ingredients
  • Pudding:
  • 6 ounces firm silken tofu
  • 6 tablespoons fat-free sweetened condensed milk
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon grated whole nutmeg
  • Dash of salt
  • 1 (15-ounce) can pumpkin
  • 1 cup frozen fat-free whipped topping, thawed
  • Pecans:
  • 1/2 cup pecans
  • 2 tablespoons sugar
  • 1/8 teaspoon salt
  • Remaining ingredient:
  • 6 tablespoons frozen fat-free whipped topping, thawed
Nutrition
249
12% daily value
6 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

18% 12

Saturated

19% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 30

Fiber

13% 3

Sugars

- 26

Sugars, added

- 12

Protein

12% 6

Cholesterol

5% 16

Sodium

5% 108

Calcium

17% 167

Magnesium

11% 46

Potassium

7% 343

Iron

10% 2

Zinc

11% 1

Phosphorus

20% 143

Vitamin A

66% 590

Vitamin C

4% 4

Thiamin (B1)

10% 0

Riboflavin (B2)

25% 0

Niacin (B3)

3% 0

Vitamin B6

7% 0

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

22% 3

Vitamin E

7% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 106
Comments
 
×