14 Ingredients
  • Cooking spray
  • 1 tablespoon butter, cut into 4 equal pieces
  • 4 teaspoons brown sugar
  • 2 apricots, halved and pitted
  • 16 sweet cherries, pitted and halved
  • 2/3 cup all-purpose flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/3 cup granulated sugar
  • 2 tablespoons butter, softened
  • 1/4 teaspoon vanilla extract
  • 1 large egg, lightly beaten
  • 1/3 cup fat-free milk
  • 6 tablespoons frozen fat-free whipped topping, thawed
Nutrition
309
15% daily value
4 servings
                                       
                                            vegetarian
     

Fat

20% 13

Saturated

33% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 43

Fiber

6% 2

Sugars

- 27

Sugars, added

- 20

Protein

11% 5

Cholesterol

24% 73

Sodium

14% 330

Calcium

7% 69

Magnesium

4% 15

Potassium

6% 206

Iron

8% 1

Zinc

3% 0

Phosphorus

12% 86

Vitamin A

16% 147

Vitamin C

7% 4

Thiamin (B1)

13% 0

Riboflavin (B2)

13% 0

Niacin (B3)

7% 1

Vitamin B6

3% 0

Folate equivalent (total)

18% 71

Folate (food)

- 16

Folic acid

- 32

Vitamin B12

4% 0

Vitamin D

0% 1

Vitamin E

3% 1

Vitamin K

3% 2
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