10 Ingredients
  • 3 cups cubed peeled baking potato (about 1 1/4 pounds)
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon pepper
  • 2 egg whites
  • 1 small onion, quartered
  • 1 tablespoon vegetable oil, divided
  • 6 tablespoons nonfat sour cream
  • Sliced green onions (optional)
Nutrition
137
7% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

7% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 19

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

7% 4

Cholesterol

2% 6

Sodium

10% 234

Calcium

4% 44

Magnesium

6% 26

Potassium

9% 446

Iron

6% 1

Zinc

3% 0

Phosphorus

13% 92

Vitamin A

2% 21

Vitamin C

7% 6

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

7% 1

Vitamin B6

27% 0

Folate equivalent (total)

6% 24

Folate (food)

- 17

Folic acid

- 4

Vitamin B12

2% 0

Vitamin D

11% 2

Vitamin E

4% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 102
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