13 Ingredients
  • 5 poblano chiles (about 1 pound)
  • 1 teaspoon aniseed
  • 1 (3-inch) cinnamon stick, broken
  • 1 tablespoon peanut oil
  • 3 1/2 cups chopped onion
  • 4 garlic cloves, minced
  • 10 cup (2-inch) pieces peeled calabaza squash (about 3 pounds)
  • 4 cups vegetable broth
  • 2 cups water
  • 3 tablespoons honey
  • 1/2 teaspoon salt
  • 6 tablespoons Crema Mexicana
  • 1/2 cup roasted pumpkinseed kernels
Nutrition
173
9% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

6% 4

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 31

Fiber

19% 5

Sugars

- 12

Sugars, added

- 6

Protein

7% 3

Cholesterol

2% 5

Sodium

8% 182

Calcium

10% 102

Magnesium

19% 75

Potassium

25% 859

Iron

11% 2

Zinc

4% 1

Phosphorus

16% 115

Vitamin A

8% 70

Vitamin C

141% 84

Thiamin (B1)

21% 0

Riboflavin (B2)

6% 0

Niacin (B3)

9% 2

Vitamin B6

29% 1

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

10% 8
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