13 Ingredients
  • 5 poblano chiles (about 1 pound)
  • 1 teaspoon aniseed
  • 1 (3-inch) cinnamon stick, broken
  • 1 tablespoon peanut oil
  • 3 1/2 cups chopped onion
  • 4 garlic cloves, minced
  • 10 cup (2-inch) pieces peeled calabaza squash (about 3 pounds)
  • 4 cups vegetable broth
  • 2 cups water
  • 3 tablespoons honey
  • 1/2 teaspoon salt
  • 6 tablespoons Crema Mexicana
  • 1/2 cup roasted pumpkinseed kernels
Nutrition
231
12% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 41

Fiber

25% 6

Sugars

- 16

Sugars, added

- 9

Protein

9% 4

Cholesterol

2% 6

Sodium

10% 243

Calcium

14% 136

Magnesium

24% 100

Potassium

24% 1146

Iron

15% 3

Zinc

7% 1

Phosphorus

22% 153

Vitamin A

10% 94

Vitamin C

125% 112

Thiamin (B1)

34% 0

Riboflavin (B2)

10% 0

Niacin (B3)

15% 2

Vitamin B6

60% 1

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

11% 2

Vitamin E

6% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 573
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