8 Ingredients
  • 1 (3-pound) spaghetti squash
  • Cooking spray
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1 (14.5-ounce) can no-salt-added diced tomatoes
  • 1 (14.5-ounce) can diced tomatoes
  • 1/2 cup chopped fresh basil, divided
  • 6 tablespoons shredded pecorino Romano cheese
Nutrition
166
8% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 13

Fiber

20% 5

Sugars

- 8

Sugars, added

- 0

Protein

10% 5

Cholesterol

3% 9

Sodium

10% 235

Calcium

18% 175

Magnesium

9% 38

Potassium

10% 453

Iron

8% 1

Zinc

6% 1

Phosphorus

15% 108

Vitamin A

6% 52

Vitamin C

24% 21

Thiamin (B1)

71% 1

Riboflavin (B2)

11% 0

Niacin (B3)

16% 3

Vitamin B6

26% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

13% 15
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