9 Ingredients
  • 10-ounce bag fresh spinach
  • 6 ounces (3/4 block) 1/3-less-fat cream cheese, softened
  • 6 ounces (3/4 block) fat-free cream cheese, softened
  • 1/2 cup fat-free sour cream
  • 1 1/2 cups part-skim mozzarella, shredded
  • 1 (14-ounce) can artichoke hearts, drained and chopped
  • 1/4 teaspoon freshly ground black pepper
  • 3 garlic cloves, crushed (not minced)
  • 6 tablespoons shredded parmesan cheese, divided
Nutrition
194
10% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

19% 12

Saturated

35% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 7

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

26% 13

Cholesterol

14% 41

Sodium

20% 480

Calcium

32% 324

Magnesium

15% 60

Potassium

12% 416

Iron

9% 2

Zinc

10% 1

Phosphorus

41% 288

Vitamin A

28% 254

Vitamin C

21% 13

Thiamin (B1)

5% 0

Riboflavin (B2)

14% 0

Niacin (B3)

4% 1

Vitamin B6

7% 0

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

180% 144
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