8 Ingredients
  • 4 (6-inch) whole wheat pitas
  • Olive oil-flavored cooking spray
  • 1 medium zucchini, thinly sliced
  • 1/4 cup thinly sliced red onion, separated into rings
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 1/2 cup light garlic-and-herbs spreadable cheese (such as Alouette Light)
  • 6 tablespoons shredded Asiago cheese
Nutrition
268
13% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

16% 11

Saturated

31% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 25

Fiber

16% 4

Sugars

- 2

Sugars, added

- 0

Protein

33% 16

Cholesterol

9% 27

Sodium

21% 511

Calcium

38% 376

Magnesium

13% 56

Potassium

5% 248

Iron

10% 2

Zinc

19% 2

Phosphorus

47% 328

Vitamin A

9% 79

Vitamin C

10% 9

Thiamin (B1)

17% 0

Riboflavin (B2)

15% 0

Niacin (B3)

10% 2

Vitamin B6

19% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

45% 7

Vitamin E

3% 0

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 78
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