10 Ingredients
  • 1 1/4 cups uncooked Arborio rice or other medium-grain rice
  • 2 teaspoons olive oil
  • 2 1/2 cups fat-free, less-sodium chicken broth
  • 1 cup water
  • 1 (12-ounce) package frozen pureed butternut squash (such as McKenzie's)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 6 tablespoons grated fresh Parmesan cheese
  • Grated fresh Parmesan cheese (optional)
  • Thyme sprigs (optional)
Nutrition
415
21% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

15% 10

Saturated

22% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

21% 64

Carbs (net)

- 63

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

33% 16

Cholesterol

6% 19

Sodium

27% 659

Calcium

31% 305

Magnesium

16% 66

Potassium

11% 531

Iron

9% 2

Zinc

15% 2

Phosphorus

40% 282

Vitamin A

55% 498

Vitamin C

20% 18

Thiamin (B1)

16% 0

Riboflavin (B2)

19% 0

Niacin (B3)

28% 4

Vitamin B6

25% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

27% 4

Vitamin E

11% 2

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 285
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