11 Ingredients
  • 2 tablespoons olive oil
  • 2 cups finely chopped onion
  • 8 garlic cloves, minced
  • 4 cups water
  • 1 teaspoon minced fresh or 1/4 teaspoon dried rosemary
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 (15 1/2-ounce) cans chickpeas (garbanzo beans), rinsed and drained
  • 1 (14 1/2-ounce) can diced tomatoes, undrained
  • 1 to 2 tablespoons balsamic vinegar
  • 6 tablespoons (1 1/2 ounces) grated fresh Parmesan cheese
Nutrition
415
21% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

20% 59

Carbs (net)

- 43

Fiber

66% 16

Sugars

- 14

Sugars, added

- 0

Protein

39% 19

Cholesterol

2% 5

Sodium

39% 946

Calcium

23% 234

Magnesium

18% 76

Potassium

11% 516

Iron

17% 3

Zinc

17% 2

Phosphorus

39% 270

Vitamin A

4% 32

Vitamin C

16% 14

Thiamin (B1)

41% 0

Riboflavin (B2)

9% 0

Niacin (B3)

6% 1

Vitamin B6

35% 0

Folate equivalent (total)

31% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

11% 13
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