12 Ingredients
  • 1 whole garlic head
  • 1 (15.5-ounce) can great northern beans, rinsed, drained, and divided
  • 1/2 teaspoon chopped fresh sage
  • 1 tablespoon olive oil
  • 8 cups chopped escarole (about 1 pound)
  • 4 cups fat-free, less-sodium chicken broth
  • 2 cups basic marinara
  • 1 teaspoon freshly ground black pepper
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can pink beans, rinsed and drained
  • 6 tablespoons grated fresh parmesan cheese
  • Sage sprigs (optional)
Nutrition
383
19% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

14% 9

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

18% 53

Carbs (net)

- 40

Fiber

51% 13

Sugars

- 5

Sugars, added

- 0

Protein

49% 25

Cholesterol

5% 14

Sodium

38% 911

Calcium

32% 322

Magnesium

29% 117

Potassium

32% 1128

Iron

28% 5

Zinc

16% 2

Phosphorus

58% 403

Vitamin A

4% 32

Vitamin C

12% 7

Thiamin (B1)

25% 0

Riboflavin (B2)

19% 0

Niacin (B3)

17% 3

Vitamin B6

22% 0

Folate equivalent (total)

42% 169

Folate (food)

- 169

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

17% 14
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