12 Ingredients
  • 1 whole garlic head
  • 1 (15.5-ounce) can Great Northern beans, rinsed, drained, and divided
  • 1/2 teaspoon chopped fresh sage
  • 1 tablespoon olive oil
  • 8 cups chopped escarole (about 1 pound)
  • 4 cups fat-free, less-sodium chicken broth
  • 2 cups Basic Marinara
  • 1 teaspoon freshly ground black pepper
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can pink beans, rinsed and drained
  • 6 tablespoons grated fresh Parmesan cheese
  • Sage sprigs (optional)
Nutrition
230
12% daily value
10 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

8% 5

Saturated

10% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 24

Fiber

31% 8

Sugars

- 3

Sugars, added

- 0

Protein

30% 15

Cholesterol

3% 9

Sodium

23% 547

Calcium

19% 193

Magnesium

17% 70

Potassium

14% 677

Iron

17% 3

Zinc

13% 1

Phosphorus

35% 242

Vitamin A

2% 19

Vitamin C

5% 4

Thiamin (B1)

19% 0

Riboflavin (B2)

15% 0

Niacin (B3)

13% 2

Vitamin B6

20% 0

Folate equivalent (total)

25% 101

Folate (food)

- 101

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

7% 8
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