13 Ingredients
  • 3 tbsp. olive oil
  • 1 carrot
  • 1 onion
  • 1 Rib Celery
  • 4 cloves garlic
  • 7½ c. canned low-sodium chicken broth or homemade stock
  • ¾ c. RICE
  • 1½ tsp. salt
  • ¾ lb. escarole (1 small head)
  • 1⅓ lb. boneless
  • ½ tsp. fresh-ground black pepper
  • 2 tbsp. chopped fresh parsley
  • 6 tbsp. grated Parmesan
Nutrition
404
20% daily value
4 servings
                                       
                                            balanced, low-​sugar, gluten-​free
     

Fat

29% 19

Saturated

29% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 40

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

40% 20

Cholesterol

5% 14

Sodium

55% 1322

Calcium

30% 302

Magnesium

9% 36

Potassium

17% 607

Iron

10% 2

Zinc

11% 2

Phosphorus

50% 348

Vitamin A

20% 182

Vitamin C

12% 7

Thiamin (B1)

5% 0

Riboflavin (B2)

15% 0

Niacin (B3)

35% 7

Vitamin B6

11% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

54% 43
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