13 Ingredients
  • 1 1/4 cups uncooked orzo (rice-shaped pasta)
  • 3 cups chopped grilled chicken breast strips (such as Tyson)
  • 1 1/2 cups trimmed arugula
  • 1 cup grape tomatoes, halved
  • 1/2 cup chopped red bell pepper
  • 1/4 cup prechopped red onion
  • 2 tablespoons chopped fresh basil
  • 1 teaspoon chopped fresh oregano
  • 2 tablespoons red wine vinegar
  • 1 tablespoon extravirgin olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 6 tablespoons (1 1/2 ounces) crumbled goat cheese
Nutrition
250
13% daily value
6 servings
                                       
                                            low-​sodium, low-​sugar
     

Fat

10% 7

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 18

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

53% 27

Cholesterol

21% 63

Sodium

6% 138

Calcium

4% 43

Magnesium

10% 42

Potassium

8% 361

Iron

8% 1

Zinc

11% 1

Phosphorus

34% 235

Vitamin A

7% 65

Vitamin C

24% 21

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

65% 10

Vitamin B6

42% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

12% 15
Comments
 
×