7 Ingredients
  • 2/3 cup whole wheat panko (Japanese breadcrumbs)
  • 2 tablespoons Italian seasoning
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 teaspoons olive oil
  • 6 tablespoons Feta Sauce
Nutrition
229
11% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

15% 10

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 5

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

57% 28

Cholesterol

32% 96

Sodium

14% 324

Calcium

11% 112

Magnesium

9% 37

Potassium

8% 397

Iron

10% 2

Zinc

12% 1

Phosphorus

42% 295

Vitamin A

3% 29

Vitamin C

1% 0

Thiamin (B1)

11% 0

Riboflavin (B2)

26% 0

Niacin (B3)

69% 11

Vitamin B6

76% 1

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

21% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

15% 18
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