14 Ingredients
  • cooking spray
  • 1 pound ground round
  • 1 1/4 cups chopped onion (about 1 large)
  • 1 1/4 cups chopped green bell pepper (about 2 small)
  • 6 garlic cloves, minced
  • 2 (14 1/2-ounce) cans no-salt-added stewed tomatoes, undrained and chopped
  • 1 (15-ounce) can no-salt-added kidney beans, rinsed and drained
  • 1 (8-ounce) can no-salt-added tomato sauce
  • 1 (1-ounce) envelope onion soup mix
  • 1 cup water
  • 3 tablespoons chili powder
  • 1 tablespoon paprika
  • 1 1/4 teaspoons hot sauce
  • 6 tablespoons (1 1/2 ounces) shredded reduced-fat sharp Cheddar cheese
Nutrition
411
21% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

37% 24

Saturated

39% 8

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

10% 30

Carbs (net)

- 20

Fiber

38% 9

Sugars

- 9

Sugars, added

- 0

Protein

44% 22

Cholesterol

20% 61

Sodium

49% 1171

Calcium

18% 176

Magnesium

18% 72

Potassium

29% 1006

Iron

26% 5

Zinc

29% 4

Phosphorus

42% 296

Vitamin A

17% 150

Vitamin C

83% 50

Thiamin (B1)

65% 1

Riboflavin (B2)

22% 0

Niacin (B3)

28% 6

Vitamin B6

39% 1

Folate equivalent (total)

15% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

28% 2

Vitamin D

0% 0

Vitamin E

18% 4

Vitamin K

21% 17
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