14 Ingredients
  • Cooking spray
  • 1 pound ground round
  • 1 1/4 cups chopped onion (about 1 large)
  • 1 1/4 cups chopped green bell pepper (about 2 small)
  • 6 garlic cloves, minced
  • 2 (14 1/2-ounce) cans no-salt-added stewed tomatoes, undrained and chopped
  • 1 (15-ounce) can no-salt-added kidney beans, rinsed and drained
  • 1 (8-ounce) can no-salt-added tomato sauce
  • 1 (1-ounce) envelope onion soup mix
  • 1 cup water
  • 3 tablespoons chili powder
  • 1 tablespoon paprika
  • 1 1/4 teaspoons hot sauce
  • 6 tablespoons (1 1/2 ounces) shredded reduced-fat sharp Cheddar cheese
Nutrition
247
12% daily value
10 servings
                                       
                                            high-​fiber
     

Fat

22% 14

Saturated

23% 5

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 12

Fiber

23% 6

Sugars

- 5

Sugars, added

- 0

Protein

26% 13

Cholesterol

12% 37

Sodium

29% 702

Calcium

11% 106

Magnesium

11% 43

Potassium

17% 603

Iron

16% 3

Zinc

18% 3

Phosphorus

25% 178

Vitamin A

10% 90

Vitamin C

50% 30

Thiamin (B1)

39% 1

Riboflavin (B2)

13% 0

Niacin (B3)

17% 3

Vitamin B6

23% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

17% 1

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

13% 10
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