9 Ingredients
  • 3 slice whole-grain bread
  • 1 lb. ground turkey
  • ½ lb. lean ground beef
  • whites from 2 large eggs
  • 2 tbsp. minced dried onion flakes
  • 2 tsp. Worcestershire sauce
  • ¼ tsp. each garlic powder and salt
  • 1 package frozen chopped spinach
  • 6 tbsp. ketchup
Nutrition
301
15% daily value
6 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

24% 16

Saturated

25% 5

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 11

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

54% 27

Cholesterol

47% 141

Sodium

19% 456

Calcium

10% 98

Magnesium

18% 78

Potassium

14% 672

Iron

20% 4

Zinc

37% 4

Phosphorus

44% 308

Vitamin A

30% 270

Vitamin C

16% 15

Thiamin (B1)

13% 0

Riboflavin (B2)

30% 0

Niacin (B3)

49% 8

Vitamin B6

57% 1

Folate equivalent (total)

30% 121

Folate (food)

- 121

Folic acid

- 0

Vitamin B12

71% 2

Vitamin D

169% 25

Vitamin E

10% 2

Vitamin K

192% 230

Sugar alcohols

- 0

Water

- 156
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