11 Ingredients
  • 2 slices firm white sandwich bread, torn into small pieces
  • 1/4 cup plus 2 Tbsp. milk
  • 2 pounds lean (93 percent) ground turkey
  • 1/2 cup grated Parmesan
  • 1/4 cup finely chopped fresh parsley
  • 2 large eggs
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 6 tablespoons ketchup
Nutrition
341
17% daily value
6 servings
                                       
                                            low-​carb
     

Fat

25% 16

Saturated

27% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

4% 11

Carbs (net)

- 11

Fiber

3% 1

Sugars

- 5

Sugars, added

- 0

Protein

74% 37

Cholesterol

58% 174

Sodium

22% 518

Calcium

19% 190

Magnesium

13% 52

Potassium

14% 501

Iron

15% 3

Zinc

29% 4

Phosphorus

62% 437

Vitamin A

11% 98

Vitamin C

7% 4

Thiamin (B1)

11% 0

Riboflavin (B2)

25% 0

Niacin (B3)

55% 11

Vitamin B6

47% 1

Folate equivalent (total)

9% 36

Folate (food)

- 32

Folic acid

- 2

Vitamin B12

31% 2

Vitamin D

0% 1

Vitamin E

3% 1

Vitamin K

54% 43
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